CrossFit Salem South – CrossFit
1: Metcon (Weight)
10 rounds, every 90 seconds:
Rounds 1-5:
7 Front Squats
Rounds 6-10:
5 Overhead Squats
* add weight used for total score
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 14:00
Bike 8 calories
10 Box Jump Overs (24/20″)
12 Russian KB Swings (70/53# Orange/Blue)