CrossFit West Salem – CrossFit
1: Deadlift (5/5/5/5/3/1)
. Deadlift: (5/3/1+ @ 75%-85%-95%)
Warm – up (5/5/5 @ 50 – 60 – 70%) Then go into your working sets)
2: Metcon (Time)
For Time:
3k Ass. Bike
1-mile run
finish bike before you run
. Deadlift: (5/3/1+ @ 75%-85%-95%)
Warm – up (5/5/5 @ 50 – 60 – 70%) Then go into your working sets)
For Time:
3k Ass. Bike
1-mile run
finish bike before you run