CrossFit Salem South – CrossFit

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1: Hang Clean & Jerk Complex (EMOM 12:00, 2 reps per min AHAP)

2 Hang Cleans + 2 Jerks (unbroken)

2: Metcon (AMRAP – Reps)

AMRAP 15:00

– 3 Strict Handstand Push Ups

– 6 Slam Ball Ground-over-shoulder (70/50)

– Bear Crawl 36′ (20 pts)
Scale HSPU to

– 6 hand release push ups or

– 6 dumbbell push press or

– Add Ab-Mats for reduced ROM