Wed 12-11-19s

Dec 11, 2019 | W.O.D.

CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 30:00

20/18 Cal. Row

45 Double Unders (90 Heavy Rope Singles)

6 – 50′ Shuttle Runs (w 20/14# med ball)
Touch med ball to the ground each length of the shuttle run.