CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 30:00
20/18 Cal. Row
45 Double Unders (90 Heavy Rope Singles)
6 – 50′ Shuttle Runs (w 20/14# med ball)
Touch med ball to the ground each length of the shuttle run.
AMRAP 30:00
20/18 Cal. Row
45 Double Unders (90 Heavy Rope Singles)
6 – 50′ Shuttle Runs (w 20/14# med ball)
Touch med ball to the ground each length of the shuttle run.