CrossFit West Salem – CrossFit

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2: Metcon (AMRAP – Rounds and Reps)

AMRAP 7min:

35 Double unders or single unders

10/8 Cal. Ass Bike

*Rest 2 minutes*

AMRAP 7min:

100ft Down and back shuttle run (inside of box)

10 American KB Swings (53/35)

*Rest 2 minutes*

AMRAP 7min:

8 Ball Slams (30/20)

10/8 Cal. Row
completed rounds is your score