CrossFit Salem South – CoreLift 30
1: Metcon (Weight)
Every 2:00 for 8 rounds:
8 Dumbbell Bench (alt arms, one at the chest at all times)
8 low ring rows
Every 2:00 for 8 rounds:
8 Dumbbell Bench (alt arms, one at the chest at all times)
8 low ring rows