Corefit30s 12-12-19

Dec 9, 2019 | W.O.D.

CrossFit Salem South – CoreFit 30

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1: Metcon (No Measure)

Partner!!!

1. Back to Back DB pass thrus (20 reps)

2. Side plank pass (20 reps)

3. Roundhouse (20 reps)

4. Tricep Pass (20 reps)

5. Wheelbarrow Push-up/Deadlift (20 reps)

6. Rotational Twist (20 reps)

7. Med Ball Waltz (20 reps)

8. Double Jump (20 reps)