CrossFit Salem South – CoreFit 30
1: Metcon (No Measure)
4 Rounds (A,B,A,B)
A. Wide grip banded lat pull downs (15 reps)
Medicine Ball Thrusters (60 sec.)
Push-Ups (15 reps)
Mountain Climbers (60 sec.)
B. Standing single arm banded pulls (12 reps)
Medicine Ball Thrusters (60 sec.)
Medicine Ball Shoulder Press (12 reps)
Mountain Climbers (60 sec.)