corefit30s 12-10-19

CrossFit Salem South – CoreFit 30

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1: Metcon (No Measure)

4 Rounds (A,B,A,B)

A. Wide grip banded lat pull downs (15 reps)

Medicine Ball Thrusters (60 sec.)

Push-Ups (15 reps)

Mountain Climbers (60 sec.)

B. Standing single arm banded pulls (12 reps)

Medicine Ball Thrusters (60 sec.)

Medicine Ball Shoulder Press (12 reps)

Mountain Climbers (60 sec.)