CrossFit West Salem – CrossFit
1: Metcon (No Measure)
2k Ass. Bike (recovery pace)
Cross over symmetry (Strength side)
2k Ass. Bike (recovery pace)
2: Metcon (No Measure)
20min ROMWOD
2k Ass. Bike (recovery pace)
Cross over symmetry (Strength side)
2k Ass. Bike (recovery pace)
20min ROMWOD