Sat 12-7-19s FitWOD

Dec 7, 2019 | W.O.D.

CrossFit Salem South – Fit WOD

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 28:00, teams of 2:

Row 1,000m

50 Dumbbell Thrusters (1x DB 50/35)

30 Pull Ups (or 60 ring rows)