CrossFit Salem South – Fit WOD
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 28:00, teams of 2:
Row 1,000m
50 Dumbbell Thrusters (1x DB 50/35)
30 Pull Ups (or 60 ring rows)
AMRAP 28:00, teams of 2:
Row 1,000m
50 Dumbbell Thrusters (1x DB 50/35)
30 Pull Ups (or 60 ring rows)