CrossFit Salem South – CrossFit
1: Deadlift (20×1 AHAP (est 80%1rm))
2: Metcon (Time)
Complete for time: (split up anyway)
50 Devils Press (35/25s)
50 Toes to bar
50 Box Jumps (30/24″)
scale as needed, Rx+ = chipper style
Complete for time: (split up anyway)
50 Devils Press (35/25s)
50 Toes to bar
50 Box Jumps (30/24″)
scale as needed, Rx+ = chipper style