Thur 12-5-19s

Dec 5, 2019 | W.O.D.

CrossFit Salem South – CrossFit

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1: Deadlift (20×1 AHAP (est 80%1rm))

2: Metcon (Time)

Complete for time: (split up anyway)

50 Devils Press (35/25s)

50 Toes to bar

50 Box Jumps (30/24″)
scale as needed, Rx+ = chipper style