CrossFit West Salem – CrossFit

View Public Whiteboard

1: Deadlift (5/5/5/3/3/3+)

Warm – up (5/5/5 @ 45 – 55 – 65%) Then go into your working sets at 70-80-90%

Accessory work: 3 – 10 banded hamstring curls

2: Metcon (Weight)

Turkish Get-up

(10×1) Last 5 reps are AHAP (1 rep is, 1 TGU on right arm and 1 TGU on left arm)