CrossFit Salem South – CoreLift 30
1: Metcon (Weight)
EOMOM for 14:00 (every other min on the min)
2 Back Squats
4 Back Rack Lunges
12/10 Push Ups
EOMOM for 14:00 (every other min on the min)
2 Back Squats
4 Back Rack Lunges
12/10 Push Ups