CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

6x 5:00 rounds, 1:00 rest between:

A. AMRAP 5:00

25 Double Unders (60 HSU)

8 Cal. Row

B. AMRAP 5:00

2x Down and Back Shuttle Runs (50′)

10 American Kettlebell Swings (53/35)

C. AMRAP 5:00

Bike 8 Calories

12 Sit Ups