CrossFit West Salem – CrossFit
1: Metcon (3 Rounds for reps)
AMRAP 4min:
30 Burpee Box Jump Overs (24/20)
Max Cal Row in remaining time
*Rest 3min*
AMRAP 4min:
30 Burpee Box Jump Overs
Max Rep Power Clean (225/155) in remaining time
*Rest 3min*
AMRAP 4min:
30 Burpee Box Jump Overs
Max Rep T2B in remaining time