CrossFit West Salem – CrossFit

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1: Metcon (3 Rounds for reps)

AMRAP 4min:

30 Burpee Box Jump Overs (24/20)

Max Cal Row in remaining time

*Rest 3min*

AMRAP 4min:

30 Burpee Box Jump Overs

Max Rep Power Clean (225/155) in remaining time

*Rest 3min*

AMRAP 4min:

30 Burpee Box Jump Overs

Max Rep T2B in remaining time