CrossFit Salem South – CrossFit
1: Shoulder Press (20×1 AHAP (every 45s))
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 16:00
3 Bar Muscle Ups (scale to 9 pull ups)
5 Cleans (155/105#)
7 Burpee Box Jumps (24/20″)
scale as needed
AMRAP 16:00
3 Bar Muscle Ups (scale to 9 pull ups)
5 Cleans (155/105#)
7 Burpee Box Jumps (24/20″)
scale as needed