Tue 12-3-19s

CrossFit Salem South – CrossFit

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1: Shoulder Press (20×1 AHAP (every 45s))

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 16:00

3 Bar Muscle Ups (scale to 9 pull ups)

5 Cleans (155/105#)

7 Burpee Box Jumps (24/20″)
scale as needed