CrossFit Salem South – CrossFit
1: Roadtrip to Swoleville (10,9,8…1 (record BS weight))
Super set Back Squats and 2x Lunges (20,18…2)
2: Metcon (AMRAP – Rounds and Reps)
Pick One:
AMRAP 10:00
Bike 8 Calories
10 Wall Ball Shots (20/14#)
AMRAP 10:00
Row 10 Calories
12 Wall Ball Shots