Mon 12-2-19s

CrossFit Salem South – CrossFit

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1: Roadtrip to Swoleville (10,9,8…1 (record BS weight))

Super set Back Squats and 2x Lunges (20,18…2)

2: Metcon (AMRAP – Rounds and Reps)

Pick One:

AMRAP 10:00

Bike 8 Calories

10 Wall Ball Shots (20/14#)

AMRAP 10:00

Row 10 Calories

12 Wall Ball Shots