CrossFit West Salem – CrossFit

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1: Metcon (Time)

Metcon: 30min. Row

Min: 0 – 9 (Warm – up pace)

Min: 10 – 19 (Pace increases)

Min: 20 – 30 (around a 2min. pace)

2: Metcon (No Measure)

20 min ROMWOD