CrossFit West Salem – CrossFit
1: Metcon (Time)
Metcon: 30min. Row
Min: 0 – 9 (Warm – up pace)
Min: 10 – 19 (Pace increases)
Min: 20 – 30 (around a 2min. pace)
2: Metcon (No Measure)
20 min ROMWOD
Metcon: 30min. Row
Min: 0 – 9 (Warm – up pace)
Min: 10 – 19 (Pace increases)
Min: 20 – 30 (around a 2min. pace)
20 min ROMWOD