CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Reps)

CFS Anniversary WOD (11 years old today)

AMRAP 11:00 x 3 (3 min rest between)

A. 11:00 – Row 11 Calories, 11 Burpees over rower, 11 sit ups

B. 11:00 – Bike 11 Calories, 11 Ball Slams (50/35), 11 Squats

C. 11:00 – 11 Toes to bar, 11 Lunging wall ball shots, 11 Ring rows