CrossFit Salem South – CoreFit 30

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1: Metcon (No Measure)

Death by Sit-Ups (starting at 10 going up by 2 reps every minute)

Death by Squats (start at 10 going up by 2 every minute)

Death by Burpees (start at 5, go up by 1 every minute)

Death by Lunges (start at 6, go up by 2 every minute)

Death by Push-ups (start at 6, go up by 2 every minute)