CrossFit Salem South – CoreFit 30
1: Metcon (No Measure)
Death by Sit-Ups (starting at 10 going up by 2 reps every minute)
Death by Squats (start at 10 going up by 2 every minute)
Death by Burpees (start at 5, go up by 1 every minute)
Death by Lunges (start at 6, go up by 2 every minute)
Death by Push-ups (start at 6, go up by 2 every minute)