CrossFit Salem South – CoreFit 30
1: Metcon (No Measure)
25 min. AMRAP
10 KB Halos
10 KB Windmills
10 KB OH Sit-Ups
10 KB Russian Twists
10 KB Lying down toe touches
25 min. AMRAP
10 KB Halos
10 KB Windmills
10 KB OH Sit-Ups
10 KB Russian Twists
10 KB Lying down toe touches