CrossFit Salem South – CoreFit 30
1: Metcon (No Measure)
2 rounds:
12 DB shoulder press
12 Lateral Raises
60 sec. DB Lateral Hold
*2 sets of 1 min. plank + 20 toe touches
2 Rounds:
12 DB Tricep Kickbacks
12 DB Bicep Curls
60 sec. OH DB hold
*2 sets of 30 sec. side plank per side + 30 bicycle crunches
2 Rounds:
12 DB Chest Press
12 push ups
60 sec. of sit-ups
*2 sets of 20 supermans + 20 V-ups