CrossFit Salem South – CoreFit 30

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1: Metcon (No Measure)

2 rounds:

12 DB shoulder press

12 Lateral Raises

60 sec. DB Lateral Hold

*2 sets of 1 min. plank + 20 toe touches

2 Rounds:

12 DB Tricep Kickbacks

12 DB Bicep Curls

60 sec. OH DB hold

*2 sets of 30 sec. side plank per side + 30 bicycle crunches

2 Rounds:

12 DB Chest Press

12 push ups

60 sec. of sit-ups

*2 sets of 20 supermans + 20 V-ups