CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Reps)
5 rounds for reps:
1:00 Bike (cal)
1:00 Rowing (cal)
1:00 Ski Erg (cal)
1:00 Wall Ball Shots (20/14)
1:00 Burpees (2x DB 25/15 to shoulder)
1:00 Rest
5 rounds for reps:
1:00 Bike (cal)
1:00 Rowing (cal)
1:00 Ski Erg (cal)
1:00 Wall Ball Shots (20/14)
1:00 Burpees (2x DB 25/15 to shoulder)
1:00 Rest