Sat 11-30-19s

Nov 30, 2019 | W.O.D.

CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Reps)

5 rounds for reps:

1:00 Bike (cal)

1:00 Rowing (cal)

1:00 Ski Erg (cal)

1:00 Wall Ball Shots (20/14)

1:00 Burpees (2x DB 25/15 to shoulder)

1:00 Rest