CrossFit Salem South – Fit WOD
1: Team Cleans (Max reps, each team will have 6 bars)
As a team, Beavers and Ducks max cleans
Max total cleans in 8:00, each team will have 6 bars:
Ladies
* 65# – worth 1 point
* 95# – worth 3 points
* 125# – worth 6 points
Guys
* 95# worth 1 point
* 135# worth 3 points
*185# worth 6 points
2: Metcon (AMRAP – Reps)
Max team calories
– each team has 5 rowers, 5 bikes, 1 ski erg. Max total calories in 15:00
3: Metcon (AMRAP – Reps)
Weather permitting: Team passing drill.
Each team will complete as many 20 yards passes as possible in 15:00