CrossFit Salem South – Fit WOD

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1: Team Cleans (Max reps, each team will have 6 bars)

As a team, Beavers and Ducks max cleans
Max total cleans in 8:00, each team will have 6 bars:

Ladies

* 65# – worth 1 point

* 95# – worth 3 points

* 125# – worth 6 points

Guys

* 95# worth 1 point

* 135# worth 3 points

*185# worth 6 points

2: Metcon (AMRAP – Reps)

Max team calories

– each team has 5 rowers, 5 bikes, 1 ski erg. Max total calories in 15:00

3: Metcon (AMRAP – Reps)

Weather permitting: Team passing drill.

Each team will complete as many 20 yards passes as possible in 15:00