CrossFit Salem South – CrossFit
1: Snatch Grip Deadlift (10×3 (target 105% Snatch 1RM))
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
Run 100m
1 Bar Muscle Up*
1 Thruster (135/95)*
* Increase by 1 rep per round
scale weight as needed, pull ups (2,4,6,8…)