Fri 11-29-19s

CrossFit Salem South – CrossFit

View Public Whiteboard

1: Snatch Grip Deadlift (10×3 (target 105% Snatch 1RM))

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

Run 100m

1 Bar Muscle Up*

1 Thruster (135/95)*

* Increase by 1 rep per round
scale weight as needed, pull ups (2,4,6,8…)