CrossFit West Salem – CrossFit
1: Metcon (Time)
Team of #2 Complete for time: (Split up reps anyway)
30 DB (x1) Clean and Jerks (70/50)
30 Bar Clan and Jerks (155/105)
30 DB (x1) Snatch (70/50)
30 Bar Snatch (135/95)
Team of #2 Complete for time: (Split up reps anyway)
30 DB (x1) Clean and Jerks (70/50)
30 Bar Clan and Jerks (155/105)
30 DB (x1) Snatch (70/50)
30 Bar Snatch (135/95)