CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
Teams of 3, AMRAP 30:00
Bike 45 calories
45 DB Ground-to-overhead (50/35)
45 DB Lunges
45 Burpees
1 Group Hi-Five and Synchro Yell “Go ____ (insert team name)”
scale weight as needed