Thur 11-28-19s – 9:00 WOD Only!!

Nov 28, 2019 | W.O.D.

CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

Teams of 3, AMRAP 30:00

Bike 45 calories

45 DB Ground-to-overhead (50/35)

45 DB Lunges

45 Burpees

1 Group Hi-Five and Synchro Yell “Go ____ (insert team name)”
scale weight as needed