CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

Complete for time (split up anyway. 40:00 cap)

5,000m Row

100 American Kettlebell Swings (53/35)

100 Box Jumps (24/20″)

100 Shuttle Sprints (50′)
Scaling

Beg: 3,500m Row

Int: 4,200m Row

Adv: as written

Rx+: 70/53 KB

Row = worth 1 rep per 10m (500 total)