CrossFit Salem South – CrossFit

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1: Squat Clean (Work to a heavy single (15:00))

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 16:00

6 Power Cleans (95/65)

6 Barbell Box Step Ups (back rack or front rack @ 20″)

6 Thrusters

60 Double Unders (120 Heavy Rope single Unders)
scale weight as needed. Rx+ 4 reps @ 115/75