CrossFit Salem South – CrossFit
1: Squat Clean (Work to a heavy single (15:00))
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 16:00
6 Power Cleans (95/65)
6 Barbell Box Step Ups (back rack or front rack @ 20″)
6 Thrusters
60 Double Unders (120 Heavy Rope single Unders)
scale weight as needed. Rx+ 4 reps @ 115/75