CrossFit Salem South – CrossFit

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1: Back Rack Lunge (10×4 AHAP)

2: Metcon (Time)

Complete for time:

Row 600m

25 Devils Press (1x DB 50/35)

25 Toes to bar

Row 500m

20 DP

20 TTB

Row 400m

15 DP

15 TTB

Row 300m

10 DP

10 TTB

Row 200m

5 DB

5 TTB
scale as needed