CrossFit Salem South – CoreFit 30

View Public Whiteboard

1: Metcon (No Measure)

5 Rounds

20 alt. bicep curls

10 DB punches

10 Overhead DB punches

*10 cal bike

20 DB archers

10 DB punches

10 overhead punches

*10 cal bike

20 alt. hammer curls

10 DB punches

10 Overhead punches

*10 cal bike