CrossFit Salem South – CoreFit 30
1: Metcon (No Measure)
5 Rounds
20 alt. bicep curls
10 DB punches
10 Overhead DB punches
*10 cal bike
20 DB archers
10 DB punches
10 overhead punches
*10 cal bike
20 alt. hammer curls
10 DB punches
10 Overhead punches
*10 cal bike