CrossFit Salem South – CoreFit 30

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1: Metcon (No Measure)

3 Rounds

30 sec. jumping jacks

60 sec. plank

90 sec. pushups

*rest 30 sec.

30 sec. mountain climbers

60 sec. alt lunges with bicep curls

90 sec. goblet squats

*rest 30 sec.

30 sec. burpees

60 sec. russian twists

90 sec. KB swings