CrossFit Salem South – CoreFit 30
1: Metcon (No Measure)
3 Rounds
30 sec. jumping jacks
60 sec. plank
90 sec. pushups
*rest 30 sec.
30 sec. mountain climbers
60 sec. alt lunges with bicep curls
90 sec. goblet squats
*rest 30 sec.
30 sec. burpees
60 sec. russian twists
90 sec. KB swings