CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 25:00

3 Rounds:

6 Deadlifts (225/155)

9 Burpees over the bar

Rest 1:00

3 Rounds:

Bike 15 calories

12 Pull Ups

Rest 2:00
count each round… one time through the list is 6 rounds