CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 25:00
3 Rounds:
6 Deadlifts (225/155)
9 Burpees over the bar
Rest 1:00
3 Rounds:
Bike 15 calories
12 Pull Ups
Rest 2:00
count each round… one time through the list is 6 rounds