Fri 11/22/19

Nov 22, 2019 | W.O.D.

CrossFit West Salem – CrossFit

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1: Metcon (Time)

20 Wall Balls (20/14)

10 Cal. Ass. Bike

20 Wall Balls

10 Cals. Ass. Bike

20 Wall Balls

24 DB GTOH (50/35)

20 Wall Balls

16 DB GTOH (60/40)

20 Walls Balls

8 DB GTOH (70/50)