CrossFit West Salem – CrossFit

View Public Whiteboard

1: Metcon (Time)

20 Wall Balls (20/14)

10 Cal. Ass. Bike

20 Wall Balls

10 Cals. Ass. Bike

20 Wall Balls

24 DB GTOH (50/35)

20 Wall Balls

16 DB GTOH (60/40)

20 Walls Balls

8 DB GTOH (70/50)