CrossFit West Salem – CrossFit
1: Metcon (Time)
20 Wall Balls (20/14)
10 Cal. Ass. Bike
20 Wall Balls
10 Cals. Ass. Bike
20 Wall Balls
24 DB GTOH (50/35)
20 Wall Balls
16 DB GTOH (60/40)
20 Walls Balls
8 DB GTOH (70/50)
20 Wall Balls (20/14)
10 Cal. Ass. Bike
20 Wall Balls
10 Cals. Ass. Bike
20 Wall Balls
24 DB GTOH (50/35)
20 Wall Balls
16 DB GTOH (60/40)
20 Walls Balls
8 DB GTOH (70/50)