CrossFit Salem South – CrossFit

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1: Decline Bench Press (5×5 then 5×3 AHAP)

1 round every 90s
add one 45# plate under the far foot of the bench to create the decline angle.

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 13:00

5 Cleans (135/95)

7 Bar facing burpees

9 Toes to bar (18 sit ups)
Scale as needed. Rx+ 165/105 cleans, HR burpees.