CrossFit Salem South – CrossFit
1: Decline Bench Press (5×5 then 5×3 AHAP)
1 round every 90s
add one 45# plate under the far foot of the bench to create the decline angle.
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 13:00
5 Cleans (135/95)
7 Bar facing burpees
9 Toes to bar (18 sit ups)
Scale as needed. Rx+ 165/105 cleans, HR burpees.