CrossFit West Salem – CrossFit
1: Metcon (AMRAP – Rounds)
Tabata
sit up
lunges
banded press (red)
1: Metcon (Weight)
. EMOM: 30min. Power Snatch
min: 0 – 9: 3 power Snatch (building to 50% of 1RM)
min: 10 – 19: 2 power Snatch (building to 60% of 1 RM)
min: 20 – 30: 2 power Snatch (building to 70 – 80 % of 1 RM)