CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 40:00, teams of 2:

3 rounds of:

15 Calories on the bike

60 Double Unders (160 HSU)

2 Rounds of:

12 Handstand Push Ups

24 Single Leg Squats (pistols)

1 Round of:

400m Run (split anyway)
Scale HSPU to hand release push ups or DB push press as needed. Scale single leg squats to 2x squats as needed.