Wed 11/20/19

Nov 20, 2019 | W.O.D.

CrossFit West Salem – CrossFit

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1: Deadlift (5-5-3-3-2-2-1-1-1)

5’s @50-60%

3’s @65-80%

2’s @85-95%

1’s= Go for it!

2: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
lighten load and scale pull ups to finish under 5 min!