CrossFit West Salem – CrossFit
1: Deadlift (5-5-3-3-2-2-1-1-1)
5’s @50-60%
3’s @65-80%
2’s @85-95%
1’s= Go for it!
2: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
lighten load and scale pull ups to finish under 5 min!
5’s @50-60%
3’s @65-80%
2’s @85-95%
1’s= Go for it!
21-15-9
Thrusters, 95# / 65#
Pull-ups
lighten load and scale pull ups to finish under 5 min!