CrossFit Salem South – CrossFit
1: Front Squat (10×2 AHAP)
3 sec pause at the bottom of the squat
2: Metcon (Time)
Complete for time: (split anyway)
Row 75 Calories
75 Wall Ball Shots (20/14#)
75 Lunges (with wall ball)
Scale as needed. Rx+ = chipper style. Time cap 18:00