CrossFit Salem South – CrossFit

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1: Front Squat (10×2 AHAP)

3 sec pause at the bottom of the squat

2: Metcon (Time)

Complete for time: (split anyway)

Row 75 Calories

75 Wall Ball Shots (20/14#)

75 Lunges (with wall ball)
Scale as needed. Rx+ = chipper style. Time cap 18:00