CrossFit West Salem – CrossFit

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1: Shoulder Press (5-5-3-3-2-2-1-1-1)

5’s @50-60%

3’s @65-80%

2’s @85-95%

1’s= Go for it!

2: Metcon (Time)

3 Rounds

15/13 Cal Row

10 Hand release push ups / Sit – ups or GHD * alternate movements each round
Rx+=6 rounds