CrossFit West Salem – CrossFit

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1: Back Squat (5-5-3-3-2-2-1-1-1)

5’s @50-60%

3’s @65-80%

2’s @85-95%

1’s= Go for it!

2: Metcon (Time)

21 – 15 – 9

Squat Clean (95/65)

Bar facing burpee

*RX+ (135/95)
*RX+ (135/95)