CrossFit Salem South – CoreFit 30
1: Metcon (No Measure)
The entire class time:
1 burpee, 1 squat
2 burpees, 2 squats
3 burpees, 3 squats
4 burpees, 4 squats
5 burpees, 5 squats
6 burpees, 6 squats
etc…..
The entire class time:
1 burpee, 1 squat
2 burpees, 2 squats
3 burpees, 3 squats
4 burpees, 4 squats
5 burpees, 5 squats
6 burpees, 6 squats
etc…..