CrossFit Salem South – CoreFit 30

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1: Metcon (No Measure)

Double DB Thrusters

3 sets of 10 reps

Double DB Romanian Deadlifts

3 sets of 12 reps

Double DB Floor Press

3 sets of 12 reps

Double DB Lunges

3 sets of 12 reps

Double DB Bent Over Rows

3 sets of 10 reps

Double DB Curl + Tricep Extension

3 sets of 10 reps

*DB’s are AHAP

* Continue through cycle until class is over