CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 7:00
Bike 8/6 Calories
8 Burpee Box Jumps (24/20″)
Rest 3:00
AMRAP 7:00
6 Squat Clean (135/95)
10 Sit Ups
Rest 3:00
AMRAP 10:00
12 Push Press (1x DB 50/35)
18 Ring Rows
24 Double Unders (48 Heavy singles)