CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 7:00

Bike 8/6 Calories

8 Burpee Box Jumps (24/20″)

Rest 3:00

AMRAP 7:00

6 Squat Clean (135/95)

10 Sit Ups

Rest 3:00

AMRAP 10:00

12 Push Press (1x DB 50/35)

18 Ring Rows

24 Double Unders (48 Heavy singles)