CrossFit Salem South – CoreFit 30
1: Metcon (No Measure)
200M run
Bear crawl slam ball down length of gym 10 slam ball over shoulder
Bear crawl slam ball back down gym
Repeat as long as class time allows
200M run
Bear crawl slam ball down length of gym 10 slam ball over shoulder
Bear crawl slam ball back down gym
Repeat as long as class time allows