CrossFit Salem South – CoreFit 30

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1: Metcon (No Measure)

8 rounds

10 sec. fast // 20 sec. light

250M row – 25 jump squats

200M row – 20 jump lunges

150M row – 15 jumping jacks

100M row – 10 sit-ups

50M row – 5 burpees

8 rounds

30 sec. sprint // 30 sec. rest