corefit 30 11-18-19

Nov 17, 2019 | W.O.D.

CrossFit Salem South – CoreFit 30

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1: Metcon (No Measure)

3 rounds

1 min. High Knees

1 min. Jump Squats

** rest 1 minute after 3 rounds are over

3 rounds

1 min. Wall Sit

1 mon. Push Ups

** rest 1 minute after 3 rounds are over

3 rounds

1 min. Jump Lunges

1 min. Mountain Climbers