CrossFit Salem South – CoreFit 30
1: Metcon (No Measure)
3 rounds
1 min. High Knees
1 min. Jump Squats
** rest 1 minute after 3 rounds are over
3 rounds
1 min. Wall Sit
1 mon. Push Ups
** rest 1 minute after 3 rounds are over
3 rounds
1 min. Jump Lunges
1 min. Mountain Climbers