Sat 11-16-19s FitWOD

Nov 16, 2019 | W.O.D.

CrossFit Salem South – Fit WOD

View Public Whiteboard

1: Metcon (No Measure)

AMRAP 30:00, teams of 2

20 Devils Press (2x DB)

25 Cal Row

30 Wall Ball Shots

35 Sit Ups