CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
4 Rounds, 8:00 each round: 2:00 rest between rds
Rd 1,3:
Row 10 Calories
10 Toes to bar
10 Push Press (2x DB 35/25#)
Rd 2,4:
Bear Crawl 30′
30 Double Unders (2:1 Heavy Rope Singles)
15 Wall Ball Shots (20/14#)
Scale as needed. Rx+ = 10 HSPU instead of the DB push press.