CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

4 Rounds, 8:00 each round: 2:00 rest between rds

Rd 1,3:

Row 10 Calories

10 Toes to bar

10 Push Press (2x DB 35/25#)

Rd 2,4:

Bear Crawl 30′

30 Double Unders (2:1 Heavy Rope Singles)

15 Wall Ball Shots (20/14#)
Scale as needed. Rx+ = 10 HSPU instead of the DB push press.