CrossFit Salem South – CrossFit

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1: Hang Clean and Jerk (10×3 Hang Clean and Jerk)

Every 90 sec for 15:00

2: Metcon (Time)

Complete 3 rounds for time:

Bike 20 calories

20 DB Snatch (1x DB 50/35#)

20 Burpees
Scale as needed, Max time = 15:00